Integrative Psychiatric therapy assistance in Hove

Psychotherapy and Counselling: What exactly is it and precisely what kind of counsellor do I need to get for my particular issue?


Do I have to have Counselling?

It is ideal not to get mystified about the distinction between these 2 approaches of describing a therapist. Assuming that you are searching for assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their qualifications, to be admitted onto the website.

What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship simply because this is fundamentally what it is. All counselors receive instruction in learning the best ways to listen to an individual as they talk about a specific issue or thoughts they are having and to ask questions that may well spur a helpful exploration of an issue that has developed into a challenge.

What form of therapy do I need to have for my problem?
There are many different types of therapy models available, that it can be totally puzzling to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely sign of a high-quality outcome, no matter what therapeutic model. Accordingly, if you are trying to find some support presently, concern oneself less about the "type" of therapy on offer and concentrate more on choosing a person with whom you sense you can connect.

How do I decide on a therapist?
It is a very good tactic to see a minimum of 3 individuals whenever you are looking for a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is sufficient time to explore if you feel a connection.

How can I make sure I have chosen the ideal therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even if you do not really feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to develop a higher quality relationship in therapy along with broadening your relational capacities with people who seem different in your life normally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her difficulties this page in being confident with work colleagues. L listens closely carefully to J and since he does not seem to offer her any
immediate strategies or to say much, she supposes that he can not help her and that he is not seriously interested in her headaches at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal prior experience of interacting with a more mature man, an individual who represents the sort of age her very own father would be. J could opt to seek a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially discern a lot about herself by means of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up Get More Info without a father figure and perhaps she is curious about therapist L along with being a little afraid?

These are just a few ideas about how a therapeutic relationship per se could serve to help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling uncertain this page about your choice of therapist, then it might be very helpful if you can bear to discuss this at your next session. You may be very taken aback at how your therapist responds and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training focuses upon issues like frustrations in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may adversely influence your capacity to connect effectively to other people.

If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732